Weigh In record (no journal entry) for 17 September 2021
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58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1791 kcal
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Fat: 68.63g | Prot: 69.99g | Carbs: 258.68g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Aldi Bio Vollmilch, Tomaten, Kartoffeln, Magerquark. Dinner: Leinöl, Gemischte Blattsalate, Baktat Halloumi. Snacks/Other: Lindt Excellence Salz-Lakritz, Aldi Bio Vollmilch, Ricola Lakritz, Zwetschgen. more...
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Losing 10.5 kg a Week
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Gluenaplaina's Weight History
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