Weigh In record (no journal entry) for 17 September 2021
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115.8 kg
Lost so far: 3.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1571 kcal
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Fat: 52.22g | Prot: 127.21g | Carbs: 154.51g.
Breakfast: Помидоры, Белый Хлеб, Звенигора Сыр Фигура 27%. Lunch: Помидоры, Булгур, Куриная Печень. Dinner: Зеленый Листовой Салат. Snacks/Other: McDonald's Капучино Средний, Сливы, Своя Линия Творог Нежирный, Кешью, Konti Biskonti Brownie. more...
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Gaining 4.2 kg a Week
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