Weigh In record (no journal entry) for 20 July 2014
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122.5 kg
Lost so far: 6.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 39.38g | Prot: 98.02g | Carbs: 143.51g.
Breakfast: Applesauce Unsweetened, Dannon Light & Fit Yogurt - Peach (Container), Coffee with Cream, Hard-Boiled Egg . Lunch: Canned Tuna, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Mayonnaise, Nature's Own All Natural 100% Whole Wheat Bread, Italian Turkey Sausage & Vegetable Soup. more...
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3026 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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