Weigh In record (no journal entry) for 17 September 2021
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96.8 kg
Lost so far: 2.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1205 kcal
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Fat: 41.00g | Prot: 35.17g | Carbs: 161.67g.
Breakfast: Senseo Café Classique, Beurre (Salé), Brioche Pasquier Grillettines au Blé Complet. Lunch: Senseo Café, Eau de Robinet, Malo Yaourt à la Vanille Bio, Banane, Riz Basmati (Cuit), Herta Bacon Tranches Fines, Pain aux Céréales, Tomate Cœur de Bœuf, Salade Verte. Dinner: Maître Prunille Bananes Séchées, Malo Yaourt à la Vanille Bio, Eau, Pain aux Céréales, Delisse Crème Fraîche Légère Épaisse 15%, Artichaut Cuit (à Partir de Frais), Heineken Bière . more...
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2477 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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patochec74's Weight History
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