Weigh In record (no journal entry) for 17 September 2021
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105 kg
Lost so far: 22.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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583 kcal
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Fat: 17.57g | Prot: 17.33g | Carbs: 88.63g.
Breakfast: Aldi Kochschinken, Brunch Blütenhonig , Vollkornbrot, Arla Kaergarden Balance Ungesalzen, Milch 1,5%, Feigen. more...
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Losing 9.1 kg a Week
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 Comments
17 Sep 21 by member: Abraxsa
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17 Sep 21 by member: soku75
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Das sind nach Abzug der Schwankung 500g weniger als letzten Freitag
17 Sep 21 by member: soku75
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