Weigh In record (no journal entry) for 16 September 2021
|
76 kg
Lost so far: 15 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1791 kcal
|
Fat: 70.40g | Prot: 79.04g | Carbs: 201.26g.
Breakfast: Arla Ingman Kalinka Kerrosjogurtti Mansikka, Ruispalat Ohut Herkku, Kurkkuviipaleet Mausteliemessä, Vähärasvaisempi, Kultakalkkuna, Kurkku, Maitokahvi, Tomaatit. Lunch: Taco Bell Fresh Burrito Grillattu Kana. Dinner: Maitokahvi, Kuorrutettu Kanelipulla, Café Picnic Kana-Feta-Kuskus Salaatti. Snacks/Other: Estrella Cheddar & Sourcream, Fazer Kaurasämpylä, Fazer Salmiakki Mix. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekkogecko's Weight History
|