Weigh In record (no journal entry) for 20 July 2014
|
81.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2372 kcal
|
Fat: 83.44g | Prot: 86.31g | Carbs: 319.52g.
Breakfast: Schokoladencroissant, Rührei, American Style Bacon, Marmelade, REWE Bäcker Brötchen , Gut & Günstig Quark 40%, Latte Macchiato, Zucker. Dinner: Espresso, Zucker, Aldi Steinofen Baguette, Spaghetti Aglio e Olio, Bruschetta, Milbona Kräuterquark, Honigmelonen, Schinken (Regulär, ca. 11% Fett). Snacks/Other: Haribo Cola Fläschchen . more...
|
|
2511 kcal
|
Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|