brittsmom's Journal, 13 Mar 11

Still losing a little at a time. Haven't seen an upswing in weight since I started this on February 7th, 2011. Guess my body is responding to what I'm doing!

76.4 kg Lost so far: 10.3 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

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1496 kcal

Fat: 54.03g | Prot: 39.62g | Carbs: 216.25g.   Breakfast: banana. Lunch: Steakburger Shooter Plain, French Fries (Regular). Dinner: Rice noodles, beef. Snacks/Other: orange, Mousse Temptations - Dark Chocolate Decadence. more...

2033 kcal

Exercise: Yard Work (gardening) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...