Weigh In record (no journal entry) for 16 September 2021
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84 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1102 kcal
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Fat: 65.67g | Prot: 92.99g | Carbs: 39.45g.
Breakfast: La Paulina Queso Danbo, Paladini Jamón Cocido, Frutillas, Nueces, Café, Hileret Edulcorante, Huevo Revuelto. Lunch: Pechuga de Pollo, Pepino (con Cáscara), Tomates, Espinacas. Dinner: Espinacas, Tomates, Brochette de Pollo, Pepino (con Cáscara). Snacks/Other: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Frutillas, Café. more...
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1588 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Gym - 1 hour, Google Fit - 21 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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