Weigh In record (no journal entry) for 17 September 2021
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45.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1142 kcal
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Fat: 36.24g | Prot: 63.95g | Carbs: 148.94g.
Breakfast: Putih Telur Matang, Quaker Oat Cookies, Putih Telur Matang, Jagung Rebus. Lunch: Kangkung, Tempe Goreng, Pepes Ayam, Nasi Putih. Dinner: Buah Kiwi, Putih Telur Matang, Tempe Goreng, Kangkung, Wortel Dimasak, Pepes Ayam. Snacks/Other: Heavenly Blush Yoguruto Wholesome Original, Quaker Oat Cookies, Kerupuk Makanan Ringan, Buah Kiwi. more...
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Gaining 5.5 kg a Week
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