Weigh In record (no journal entry) for 16 September 2021
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78.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1189 kcal
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Fat: 50.84g | Prot: 78.62g | Carbs: 105.59g.
Breakfast: Peyman İç Ceviz , Tahsildaroğlu Ezine Klasik Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Tereyağlı Pirinç Pilavı. Dinner: Dana Kavurma. Snacks/Other: Nestle %60 Bitter Çikolata, İncir, Şeftali. more...
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steady weight
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melek2704's Weight History
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