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A week of vacation, loads of carbs and going off OMAD will make you pack up the pounds really fast🤪🤪 hopefully it’s mostly bloating and water retention. I’ll fast today to get to a more realistic number pertaining to the actual gain
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47.8 kg
Lost so far: 2.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1200 kcal
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Fat: 36.41g | Prot: 39.17g | Carbs: 191.01g.
Lunch: Sue Bee Honey, Bigelow Tea Mint Medley Herb Tea. Dinner: Trader Joe's Artisan Bread Ciabatta Rolls, Turkey Hill Deep Dark Chocolate Ice Cream, Sole Bonta Roasted Tomatoes, Trader Joe's English Cucumber, Tomatoes, Great Value Romaine Lettuce, Archer Farms Asian-Style Barbecue Angus Beef Skewers, Schweppes Tonic Water (Bottle), Pepsi Pepsi (Can). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Kellogg's Rice Krispies Treats Strawberry. more...
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Gaining 2.0 kg a Week
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