Poly.Silva's Journal, 16 Sep 21


View Diet Calendar, 16 September 2021:
777 kcal Fat: 46.39g | Prot: 59.99g | Carbs: 34.44g.   Breakfast: Bolinho de amendoim. Lunch: Hershey's Chocolate Special Dark 73% de Cacau, Tomates, Carne de Vaca Assada. Dinner: Carne de Vaca Assada, Batata Doce, Morangos Congelados. Snacks/Other: Bife de Fígado, Flormel Chips de Côco. more...
2197 kcal Exercise: Treino Abdominal - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour. more...

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Poly.Silva's Weight History


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