Weigh In record (no journal entry) for 16 September 2021
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74.3 kg
Lost so far: 3.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1395 kcal
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Fat: 83.89g | Prot: 115.03g | Carbs: 25.19g.
Lunch: Rapanui Almendras con Chocolate Rapanui, Queso Parmesano (Rallado), Rúcula, Bife de Chorizo. Dinner: Jamón Serrano, Aceitunas Negras, Nucete Aceitunas Verdes Descarozadas en Salmuera, Carrefour Queso Danbo, Paladini Salamin Picado Fino. Snacks/Other: Quilmes Cerveza Negra Stout , Keto Ramos Mejia Alfajor Bon o Bon. more...
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2370 kcal
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Exercise:
Caminata - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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JouleYet's Weight History
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