AmyJ50's Journal, 16 Sep 21

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Weigh In record (no journal entry) for 16 September 2021

56.8 kg Lost so far: 17.1 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2021:

1035 kcal

Fat: 48.50g | Prot: 52.00g | Carbs: 108.50g. Breakfast: Horizon Organic Fat Free Milk, Sargento Colby Jack String Cheese. Lunch: Red's Chicken & Cheddar Enchiladas. Dinner: Red's Chicken & Cheddar Enchiladas, Expo Fresh Strawberries , Athenos Natural Crumbled Feta Cheese, Fresh'n Easy Garden Salad. more...

1607 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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AmyJ50's Journal, 16 Sep 21

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AmyJ50's Weight History