Weigh In record (no journal entry) for 16 September 2021
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51 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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742 kcal
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Fat: 19.13g | Prot: 64.80g | Carbs: 83.45g.
Breakfast: Cimory Yogurt Drink, Pisang. Lunch: Telur Dadar, Paha Ayam Panggang (Kulit Dimakan), Tahu Kukus, Kem Chicks Sayur Toge, Nasi Putih, Cimory Yogurt Drink. Dinner: WRP WRP Everyday Vanilla, Teh Herbal. more...
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Gaining 0.7 kg a Week
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