Weigh In record (no journal entry) for 13 March 2011
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73.0 kg
Lost so far: 5.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 40.07g | Prot: 86.66g | Carbs: 151.49g.
Breakfast: Egg, Kefir, fiber gummies, splenda, fat free half & half, baking powder, water, Strawberries, Cinnamon, fage greek yogurt, coffee. Lunch: Campbells Select Harvest Southwestern style vegetable soup. Dinner: flav-r-pac brocolli florets, brown basmati rice. Snacks/Other: Pop Secret 100 Calorie Pop, fiber choice, water. more...
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2405 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Running - 10/kph - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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