jjuwoo's Journal, 16 Sep 21


View Diet Calendar, 16 September 2021:
1302 kcal Fat: 49.69g | Prot: 48.98g | Carbs: 165.71g.   Breakfast: 샌드위치. Lunch: 바디나인 어묵바, 제스프리 썬골드키위, 양배추, 토마토, 계란후라이, 삼립 토종효모로 만든 로만밀 통밀식빵. Dinner: CU 참치김치삼각김밥, 오뚜기 컵누들 매콤찜닭맛. Snacks/Other: 찐단호박, 코스트코 벨기에펄슈가와플(55g). more...
1693 kcal Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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jjuwoo's Weight History


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