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reysu
Journal
16 Sep 21
reysu's Journal, 16 Sep 21
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Weigh In record (no journal entry) for 16 September 2021
73.2 kg
Lost so far:
4.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2021:
612 kcal
Fat: 38.04g | Prot: 30.78g | Carbs: 36.72g.
Breakfast:
Tadım Gün Kurusu Kayısı .
Lunch:
Peynes Tam Yağlı Süzme Peynir, Salatalık (Soyulmuş), Migros Labne, Acuka, Haşlanmış Yumurta, Muz, Salam.
more...
2098 kcal
Exercise:
RPM - 43 minutes, Resting - 13 hours and 17 minutes, Sleeping - 10 hours.
more...
Gaining 2.3 kg a Week
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reysu's Weight History
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