Weigh In record (no journal entry) for 16 September 2021
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64 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2420 kcal
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Fat: 71.97g | Prot: 124.29g | Carbs: 215.39g.
Breakfast: Seara Presunto Cozido, Sococo Coco Ralado sem Açúcar , Growth Supplements Whey Protein 80% Concentrado, Chamyto Leite Fermentado, Kero Coco Água de Coco (200ml), Black Skull Creatina, Estrela do Oriente Castanha do Pará. Lunch: Dobradinha, Camil Feijão Branco , Camil Arroz Branco Cozido. Dinner: Sadia Lasanha Bolonhesa Individual, Seara Lombo, Tirolez Queijo Branco, Pérgola Vinho Tinto Suave, Vinho Cabernet Sauvignon. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Piracanjuba Achocolatado Pirakids. more...
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Losing 0.4 kg a Week
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Velascogeisa's Weight History
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