Weigh In record (no journal entry) for 16 September 2021
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45.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1750 kcal
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Fat: 63.47g | Prot: 119.09g | Carbs: 155.06g.
Breakfast: Nuevos Alimentod Proteína de Arvejas Premium, Carrefour Castañas de Caju, Dátil, Manzanas (sin Cáscara), Soyana Tofu, Craft Vegan Bakery Pan de Masa Madre. Lunch: Carrefour Castañas de Caju, Dátil, Nuevos Alimentod Proteína de Arvejas Premium, Salsa de Soja, Dicomere Texturizado de Soja, Titan Levadura Natural en Copos, Zapallito Verde, Prasat Seitan. Dinner: Yin Yang Semillas Pop, Vegantime Salchichas de Garbanzo y Gluten, Salsa de Soja, Dicomere Texturizado de Soja, Zapallito Verde, Nutrileva Levadura Sabor Queso. Snacks/Other: Prasat Seitan, Tratenfu Leche de Almendras Original, Café. more...
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1344 kcal
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Exercise:
Stretching Mayo - 20 minutes, Dance (fast step, aerobic) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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