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Sportik05
Journal
16 Sep 21
Sportik05's Journal, 16 Sep 21
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Weigh In record (no journal entry) for 16 September 2021
60.2 kg
Lost so far:
7 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2021:
1001 kcal
Fat: 34.65g | Prot: 70.86g | Carbs: 104.13g.
Breakfast:
Творог 9%.
Lunch:
Своя Линия Блины с Курицей.
Dinner:
Персик Персик, Овощное Рагу, Котлета Рыбная.
more...
1846 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Sportik05's Weight History
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