Weigh In record (no journal entry) for 16 September 2021
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1443 kcal
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Fat: 112.01g | Prot: 80.63g | Carbs: 31.32g.
Breakfast: Галичина Сливки 33%, Сыр Гауда, Яйцо. Lunch: Monini Оливковое Масло, Груши, Салат Айсберг, Грецкие Орехи, Печень Куриная Жареная. Snacks/Other: Сыр Гауда, Арахисовая Паста. more...
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Losing 0.7 kg a Week
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mandarinovaj's Weight History
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