Weigh In record (no journal entry) for 16 September 2021
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76 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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470 kcal
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Fat: 11.69g | Prot: 11.99g | Carbs: 85.65g.
Breakfast: Doğadan Beyaz Çay, Kızılay Doğal Maden Suyu, Yeşil Elma. Lunch: Bulgur (Pişmiş), Nohut Yemeği. more...
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Losing 0.6 kg a Week
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