Weigh In record (no journal entry) for 16 September 2021
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127.2 kg
Lost so far: 2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1288 kcal
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Fat: 65.23g | Prot: 90.40g | Carbs: 77.46g.
Breakfast: Zitronensaft, Brunch Blütenhonig, Ingwer. Lunch: Ja! Käseaufschnitt Leicht, REWE Dinkelbrötchen. Dinner: OceanSea Stremel-Lachs, Milbona Drei Zwiebel Quark, Gut & Günstig Weißkrautsalat, Gekochtes Ei. more...
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Losing 2.1 kg a Week
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Krümel 2022's Weight History
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