Weigh In record (no journal entry) for 16 September 2021
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123.7 kg
Lost so far: 10.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1509 kcal
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Fat: 78.54g | Prot: 57.70g | Carbs: 156.64g.
Lunch: Pancakes, Figues, Quetsches, Huile d'Olive, Radis, Bonduelle Cœur de Laitue, Concombre (Pelé), Tomates, Lait Entier, Pêche Océan Thon Albacore Entier au Naturel, Tomates, Oeuf, Carrefour Oignon. Dinner: Lait Entier, Pêche Océan Thon Albacore Entier au Naturel, Oeuf, Poivrons Rouges Doux, Tomates, Avocat, Oignons, Concombre (Pelé). Snacks/Other: Tarte au Chocolat, Mirabelle, Nescafé Café au Lait Sucré. more...
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Losing 0.5 kg a Week
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