Weigh In record (no journal entry) for 16 September 2021
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63.4 kg
Lost so far: 8.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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319 kcal
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Fat: 20.25g | Prot: 8.67g | Carbs: 27.69g.
Breakfast: Простоквашино Масло Сливочное 82,5%, Русский продукт Геркулес Монастырский Овсяные Хлопья. Dinner: Орехи Кешью. more...
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Gaining 2.1 kg a Week
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kosmos__'s Weight History
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