Weigh In record (no journal entry) for 16 September 2021
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58.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1460 kcal
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Fat: 67.25g | Prot: 73.48g | Carbs: 141.84g.
Breakfast: Хлеб, Слабое Кофе с Сахаром, Жареное Яйцо. Lunch: Жареное Яйцо. Tea: Хлеб, SPAR Котлеты Рыбные из Минтая, Слабое Кофе с Сахаром, Картофельное Пюре. more...
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Losing 2.8 kg a Week
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