Weigh In record (no journal entry) for 16 September 2021
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66.2 kg
Lost so far: 8.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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859 kcal
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Fat: 24.28g | Prot: 56.24g | Carbs: 98.59g.
Breakfast: Foodin Chia-Siemen, Alpro Soya Greek Style Vanilla, Elovena Kaurahiutale. Lunch: Finax Sunt&Gott Original, Valio Sokeriton Vadelmakeitto, Ehrmann Rasvaton Maitorahka. Dinner: Arla Kadett 5%, Kurkku, Kotimaista Grahampaahtoleipä (26g), Keiju Kasvirasvalevite 70%, Tomaatit. more...
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Losing 2.1 kg a Week
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