Weigh In record (no journal entry) for 15 September 2021
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67.3 kg
Lost so far: 4.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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954 kcal
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Fat: 63.25g | Prot: 65.03g | Carbs: 50.86g.
Lunch: Cheddar Cheese , KETO BREAD L'oven FRESH, Duke's Mayonnaise, Sweet Onions. Dinner: LAVASH CRACKERS MINE, Mayonnaise , Heinz Ketchup No Sugar Added, Great Value Cooked Shrimp. Snacks/Other: Choc Zero Keto Bark Dark Chocolate with Sea Salt, Mac's Snacks Red Hot Pork Skins. more...
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Losing 2.7 kg a Week
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