Weigh In record (no journal entry) for 16 September 2021
|
100.6 kg
Lost so far: 19.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1612 kcal
|
Fat: 54.43g | Prot: 62.27g | Carbs: 219.80g.
Breakfast: Кофе с Сахаром, Булочка. Lunch: Кофе с Сахаром, Булочка, Самбери Кабачки с Куриным Филе. Dinner: Аджика, Белый Хлеб, Grow Food Фасоль Маш с Овощами. Snacks/Other: Майонез, Пятерочка Банан, Картошка Тушеная, Савойская Капуста, Огурец (без Кожуры), Булочка. more...
|
|
3213 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Cooking - 1 hour, Washing Dishes - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Varvaraceculina's Weight History
|