Weigh In record (no journal entry) for 19 July 2014
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122.5 kg
Lost so far: 6.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 17.76g | Prot: 39.01g | Carbs: 56.48g.
Breakfast: General Mills Cheerios, Beatrice Skim Milk, Coffee with Cream. Lunch: Chicken Parmesan, Skim or Nonfat Milk (Calcium Fortified). more...
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Gaining 7.9 kg a Week
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