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lrogick
Journal
10 Sep 21
lrogick's Journal, 10 Sep 21
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Weigh In record (no journal entry) for 10 September 2021
108.4 kg
Lost so far:
6.6 kg
.
Still to go:
31.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2021:
95 kcal
Fat: 1.58g | Prot: 4.16g | Carbs: 15.83g.
Breakfast:
Taeq Torrada Integral Multigrãos.
more...
3802 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 6 hours.
more...
steady weight
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lrogick's Weight History
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