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View Diet Calendar, 15 September 2021:
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1462 kcal
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Fat: 54.27g | Prot: 102.02g | Carbs: 144.88g.
Breakfast: Banana, Borden Queso de Bola, Turkey Ham, Fried Egg, Coffee with Milk and Sugar, Air Fryer French Fries. Lunch: Cooked Pumpkin, Puerto Rican Style Stewed Rice (Arroz Quisado), Swiss Steak. Dinner: Brown Rice, Broccoli , Cooked Salmon. Snacks/Other: Coffee with Milk and Sugar, Apple. more...
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2424 kcal
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Exercise:
Resting - 16 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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