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btripp
Journal
13 Mar 11
btripp's Journal, 13 Mar 11
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Weigh In record (no journal entry) for 13 March 2011
80.7 kg
Lost so far:
0 kg
.
Still to go:
17.2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 13 March 2011:
2062 kcal
Fat: 138.43g | Prot: 161.10g | Carbs: 45.42g.
Breakfast:
american cheese, Hamburger Patty, Chicken Club Salad with Grilled Chicken Strips, Low Fat Balsamic Dressing.
Lunch:
grilled chicken breast, jack in the box bacon ranch chicken club salad.
Dinner:
tillamook colby cheese, johnsonville beer 'n bratwurst, asparagus.
Snacks/Other:
water.
more...
2050 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 10 hours.
more...
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btripp's Weight History
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