Weigh In record (no journal entry) for 14 September 2021
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1307 kcal
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Fat: 55.37g | Prot: 83.01g | Carbs: 122.92g.
Lunch: Melken Chocolate Ao Leite, Naturale Granola Cereais e Frutas, Melken Chocolate Ao Leite, Manteiga, Mamão Formosa, Qualitá Uva sem Semente Crimson, Morangos, Cebolas, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Coxa de Frango, Predilecta Milho Verde em Conserva. Dinner: Clara de Ovo, Ovo Frito, Growth Supplements Whey Protein Concentrado Chocolate. Snacks/Other: Wickbold Bisnaguinha. more...
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steady weight
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Adriele Paranhos's Weight History
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