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AMICHI777
Journal
15 Sep 21
AMICHI777's Journal, 15 Sep 21
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Weigh In record (no journal entry) for 15 September 2021
66.8 kg
Lost so far:
2.2 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2021:
1119 kcal
Fat: 64.10g | Prot: 60.02g | Carbs: 80.47g.
Lunch:
Салат Крабовый, Хлеб Черный, Арбуз.
Dinner:
Жареная Картошка, Салат Крабовый.
more...
1803 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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AMICHI777's Weight History
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