Weigh In record (no journal entry) for 19 July 2014
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81.7 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 68.45g | Prot: 104.47g | Carbs: 334.37g.
Breakfast: Aldi Gourmet Salami, Marmelade, REWE Bäcker Brötchen , Ei, Gut & Günstig Quark 40%, Banane, Zucker, Latte Macchiato. Lunch: Zucker, Espresso, Ja! Eistee Pfirsich, Strongbow Cider. Dinner: Gebratenes Schweinekotelett, Hela Curry Gewürz Ketchup, Milbona Kräuterquark, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Aldi Rindersteak, Aldi Steinofen Baguette, Espresso, Zucker. Snacks/Other: Haribo Cola Fläschchen. more...
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3041 kcal
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Exercise:
Running - 11/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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indiana12's Weight History
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