Weigh In record (no journal entry) for 16 September 2021
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95 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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875 kcal
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Fat: 33.11g | Prot: 30.72g | Carbs: 121.42g.
Breakfast: Blue Band Mentega, Telur Orak-Arik, Mayora Super Bubur. Lunch: Pepaya, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Sayur Bening Bayam, Tempe Goreng. Dinner: Tumis Kacang Panjang dan Tempe, Telur Rebus, Nasi Merah. more...
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Losing 10.5 kg a Week
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dinda281296's Weight History
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