Weigh In record (no journal entry) for 16 September 2021
|
95 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
875 kcal
|
Fat: 33.11g | Prot: 30.72g | Carbs: 121.42g.
Breakfast: Blue Band Mentega, Telur Orak-Arik, Mayora Super Bubur. Lunch: Pepaya, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Sayur Bening Bayam, Tempe Goreng. Dinner: Tumis Kacang Panjang dan Tempe, Telur Rebus, Nasi Merah. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinda281296's Weight History
|