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kas777
Journal
19 Jul 14
kas777's Journal, 19 Jul 14
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Weigh In record (no journal entry) for 19 July 2014
54.6 kg
Lost so far:
2.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2014:
2240 kcal
Fat: 102.85g | Prot: 87.52g | Carbs: 205.62g.
Breakfast:
Nestlé Kitkat, Indykpol Parówki Jedynki, Dawtona Sok Pomidorowy Pikantny.
Dinner:
Lody Włoskie, Babka Ziemniaczana.
Snacks/Other:
Zwykłe Piwo, Mlekovita Ser Ementaler, Chleb Biały.
more...
1875 kcal
Exercise:
Housework - 5 hours, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 12.6 kg a Week
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kas777's Weight History
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