Weigh In record (no journal entry) for 15 September 2021
|
105.4 kg
Lost so far: 3.4 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1239 kcal
|
Fat: 64.77g | Prot: 85.10g | Carbs: 76.41g.
Breakfast: Italac Italakinho, Café com Açúcar, Panco Pão de Forma Leite, Bolinho de Chuva, Garoto Bombom Eclipse. Lunch: Growth Supplements Whey Protein Concentrado Chocolate, Ovo. Dinner: Carne de Vaca do Peito. Snacks/Other: Lacta Bis (7g), Peras, Café com Açúcar. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|