Weigh In record (no journal entry) for 15 September 2021
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82.7 kg
Lost so far: 16.6 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1644 kcal
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Fat: 106.33g | Prot: 95.74g | Carbs: 97.00g.
Breakfast: Vitamin Shoppe Psyllium Husks, Sargento Balanced Breaks Triscuit, Kraft Natural Finely Shredded Mexican Style Four Cheese, Great Value Extra Large Eggs. Lunch: Green Giant Fresh Baby Cut Carrots, Chicken Burger, Smucker's Uncrustables Peanut Butter Sandwich . Dinner: Lay's Kettle Cooked Jalapeño Potato Chips, Takis Meat Sticks. Snacks/Other: Blue Diamond Habanero BBQ Almonds, Quest Peanut Butter Protein Cookie. more...
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Losing 4.4 kg a Week
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brookestelly's Weight History
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