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Flat lined again this week!!! I have had some rough days with bad food choices and low on water. The positive....I have exercised every single day!!! ♥
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70.3 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 12.44g | Prot: 16.64g | Carbs: 50.55g.
Breakfast: Kroger 1% Lowfat Milk, Kellogg's Special K Protein Plus Cereal, Bananas, Tea (Brewed). Lunch: Olive Garden Garden-fresh Salad with Dressing. more...
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steady weight
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 Comments
Good for you, Pink Rose! It's the water that made the difference, I'm drinking more water too, & in spite of some big b-day treats I lost 2.6 lbs this week ~ YA 4 both of us!
20 Jul 14 by member: GLAMMER
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Hi Rose, persist at it and the scales will reflect back in time. However, don't forget the fact that the scales are just one indicator of weight loss x
21 Jul 14 by member: KellyM25
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Drink lots of water.. exercise of course is always good. Bet you have firmed up some.
21 Jul 14 by member: wholefoodnut
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PinkRose88's Weight History
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