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mylilmaltese
Journal
15 Sep 21
mylilmaltese's Journal, 15 Sep 21
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Weigh In record (no journal entry) for 15 September 2021
78.0 kg
Lost so far:
69.4 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2021:
367 kcal
Fat: 8.66g | Prot: 17.23g | Carbs: 54.39g.
Breakfast:
Oranges , Bigelow Tea Perfect Peach Herb Tea .
Dinner:
Great Value Chicken Gravy, Steak n Shake Cottage Cheese with Pineapple Ring.
Snacks/Other:
Culver's Mashed Potatoes.
more...
2376 kcal
Exercise:
Cleaning - 30 minutes, Washing Dishes - 30 minutes, Standing - 30 minutes, Cooking - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 7 hours.
more...
Losing 3.2 kg a Week
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mylilmaltese's Weight History
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