Weigh In record (no journal entry) for 15 September 2021
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1609 kcal
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Fat: 59.10g | Prot: 96.24g | Carbs: 179.01g.
Breakfast: Milbona Fettarmer Kefir Mild. Lunch: Sylter Balsamico Salatsauce, Salatgurke, Tomaten, OceanSea Fischstäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Mozzarella Leicht, Olivenöl, Tomaten. Snacks/Other: Bonbon, Müller Kalinka Fettarmer Kefir Mild. more...
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steady weight
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maxismutter's Weight History
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