Weigh In record (no journal entry) for 15 September 2021
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83.3 kg
Lost so far: 2.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1163 kcal
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Fat: 7.86g | Prot: 115.79g | Carbs: 195.56g.
Lunch: Anthony's Organic Oat Fiber, Bob Evans 100% Liquid Egg Whites, Garden of Life Organic Whey Protein Grass Fed Vanilla, Xanthan Gum, All Whites 100% Liquid Egg Whites, Trader Joe's Organic Fuji Apples, Clabber Girl Double Acting Baking Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Zucchini, Cinnamon, Quaker 100% Whole Grain Oatmeal. Dinner: Green Peppers , The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Bob Evans 100% Liquid Egg Whites, Spinach, Onions, Salt, Mushrooms. Snacks/Other: Built Bar Raspberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 0.1 kg a Week
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gilbertek's Weight History
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