Weigh In record (no journal entry) for 15 September 2021
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79.7 kg
Lost so far: 3.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1320 kcal
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Fat: 59.39g | Prot: 47.11g | Carbs: 163.04g.
Breakfast: Log Cabin Maple Syrup , Bob's Red Mill Quick Cooking Steel Cut Oats, Kroger Eggs (Large). Dinner: Chianti Wine, Spaghetti Saice. Snacks/Other: Reese's Sugar Free Mini Peanut Butter Cups, York Peppermint Pattie (Sugar Free), Cream (Half & Half). more...
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Gaining 0.3 kg a Week
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