Halo semua minta bantuan nya yaa aku baru mulai diet. nah aku harus makan sampe berapa kalori ya? Ini hasil Kalkulator TDEE sama BMR ku :
View Diet Calendar, 15 September 2021:
|
1454 kcal
|
Fat: 59.40g | Prot: 36.18g | Carbs: 122.88g.
Breakfast: Fitbar Fitbar Fruits Delight, SuperIndo Kerupuk Seblak. Lunch: Cumi Goreng Tepung, Gala Apples, Manggis. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retnoyuniar_'s Weight History
|