Weigh In record (no journal entry) for 15 September 2021
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60 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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417 kcal
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Fat: 22.20g | Prot: 25.49g | Carbs: 28.92g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Савушкин Продукт Творожок Вишня, Белый Город Молоко 2,5%, Сыр, Жареное Яйцо. more...
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Losing 0.4 kg a Week
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