Weigh In record (no journal entry) for 15 September 2021
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99 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2200 kcal
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Fat: 112.07g | Prot: 127.43g | Carbs: 175.53g.
Breakfast: Halls Леденцы, Каравай Хлеб Столовый, Яичница. Lunch: Фруто Няня Творожок , Арбуз, Сыр Российский. Dinner: Мираторг Наггетсы Куриные Классические, Вареное Яйцо. Snacks/Other: Белый Город Молоко 2,5%. more...
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Gaining 0.2 kg a Week
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